Speaking of mouthfuls, if you eat lots of cruciferous veggies you’re consuming DIM. ![]() Rather, DIM stands for “Diindolylmethane.” Obviously, that’s a mouthful. What is DIM? No, DIM isn’t short for Dim Sum, those delicious dumplings you eat at Asian restaurants. Try Some DIM For Good EstrogenĪn all natural solution for hormone balance has been gaining attention lately. On the other hand, “bad” estrogen metabolites can lead to cancer and weight gain. “Good” estrogen metabolites protect the brain and heart. Your 70-some trillion cells rely on metabolites for energy. Metabolites are compounds in your body that are broken down from digestion. Hormones like estrogen produce what are called metabolites. You see, just like there’s “good” cholesterol and “bad” cholesterol, there’s also good and bad estrogen. Maybe the problem is the quality of estrogen that’s circulating in your bloodstream. And that is hormone imbalance is a major contributor to hot flashes and other symptoms of menopause.īut maybe the problem isn’t too little or too much estrogen…. Whether your hot flashes are caused by too much estrogen or too little, one thing is certain. But some natural health experts (such as New York Times best-selling author, Christiane Northrup, M.D.) believe hot flashes are a result of the exact opposite cause: too much estrogen. What causes hot flashes? According to mainstream medicine, post-menopausal low estrogen levels are too blame. Hot flashes are the most common symptom of menopause. Up to 85 percent of women experience hot flashes (or flushes as they’re also known) at some point during their lifetime.
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